Avocados
Nutrition

Learn about ingredients

Explore ingredient facts and other useful information. Type in the name of your ingredient or browse through the list to get started.

If you want to find recipes using these ingredients, visit our recipe library.

Acorn Squash Apple Avocado Beet Beet Bell Pepper Broccoli Brown Rice Brussels Sprouts Butternut Squash Cabbage Cantaloupe Carrot Cauliflower Celery Chickpeas Cilantro Corn Cucumber Dry Beans Eggplant Garlic Greens Honeydew Melon Jalapeno Jicama Kale Kiwi Lentils Lettuce Mango Mushrooms Onion Papaya Parsley Parsnip Pear Pineapple Plantain Pomegranate Potato Pumpkin Rutabaga Spaghetti Squash Split Peas Stone Fruit Sweet Potato Tomatillo Tomato Watermelon Yellow Squash Zucchini

Feel Empowered With Your Health

Recipe book
Recipes & More

Visit the nutrition homepage to search for recipes, see featured resources and more.
Nutrition videos
Video Library

Watch cooking techniques on how to prepare many common ingredients.
Chef hat and spatula
Community Partners

See local chefs demonstrate how to make delicious, healthy recipes.
Nutrition tips
Healthy Eating Tips

Get healthy eating help and resources from trusted experts.