Baby spinach leaves with water droplets.
Print
Ingredient Library

Jalapeno

Jalapenos are rich sources of vitamin C, vitamin B6 and vitamin E.
Did you know?
Jalapenos were the first peppers that traveled into space on a NASA shuttle!
Characteristics
  • Jalapenos are long, green peppers that can add spice to many dishes due to its seeds. Some jalapenos may be red.
  • Select peppers that are firm and green or red in color. Avoid soft or discolored peppers. White, wrinkly lines indicate an older, spicier pepper.
  • 1 cup of sliced jalapenos contains:
    • 20% of your recommended daily value of vitamin B6 to support immune and nervous system function.
    • 19% of your recommended daily value of vitamin A to maintain eye and skin health and to protect the body against infections.
Prepare

Wash and dry. Trim the stem, cut lengthwise, scrape out seeds with a spoon, cut into strips and dice. Make sure to wash hands after handling!

Try jalapenos:

  • Diced and mixed into salsa or guacamole
  • Roasted on sandwiches, tacos and pizzas
  • Sliced and used as toppings for chili, soups and salads
Store
  • Whole jalapenos can be stored at room temperature for 2-3 days.
  • Sliced or diced jalapenos should be placed in a paper bag or wrapped in paper towels. Refrigerate for up to one week.
How to dice a jalapeno pepper
How to dice a jalapeno pepper

Share this ingredient information with friends and family

Baby spinach leaves with water droplets.

Help end hunger. Join our community.

One mission, many ways to get involved! Receive our email updates.