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Ingredient Library

Potato

Potatoes are a good source of vitamin B6 and vitamin C.
Did you know?
Potatoes were the first vegetable grown in space!
Characteristics
  • Potatoes can be yellow, white, red or blue.
  • Select potatoes that are smooth, firm and free of green spots.
  • 1 large baked potato contains:
    • 48% of your recommended daily value of vitamin C to help heal wounds and to keep teeth and gums healthy.
    • 46% of your recommended daily value of vitamin B6 to support normal brain development and function.
    • 46% of your recommended daily value of potassium to support heart and muscle function.
Prepare

Wash potatoes before eating. The skin is edible and a great source of fiber. The best way to cook potatoes is baking them, as frying decreases their nutritional value.

Try potatoes:

  • Cut into wedges and baked to make healthier fries
  • Microwaved or baked whole to make baked potatoes
  • Mashed with herbs and spices
Store
  • Store for up to 3 months in a cool, dark place or for up to 2 weeks at room temperature.
  • Storing potatoes in a paper bag helps extend shelf life.
  • Do not store in refrigerator because it will cause potatoes to turn brown.
How to cut potatoes and sweet potatoes into wedges
How to cut potatoes and sweet potatoes into wedges
How to dice potatoes and sweet potatoes
How to dice potatoes and sweet potatoes

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