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Baby spinach leaves with water droplets.
Parsley is an excellent source of vitamins A, C and K.
Did you know?
Parsley is a natural breath freshener when chewed fresh!
  • Parsley is an herb from the same family as celery and cilantro.
  • The grassy, clean flavor of this herb can bring a peppery or lightly bitter taste to savory dishes.
  • Select parsley that has vibrant green color, without yellow or brown spots. Avoid bunches with leaves that are wilting.
  • While seen as mainly a garnish or topping, parsley is packed with antioxidants like apigenin that support immune function.
  • 1/4 cup of parsley leaves contains:
    • 33% of your recommended daily value of vitamin C to support immune health and aid in the body’s healing process.
    • 25% of your recommended daily value of vitamin A to maintain eye and skin health and to protect the body against infections.

Wash and dry parsley before eating it. Since parsley is a tender herb, add it near the end of cooking or after done cooking.

Try parsley:

  • Finely chopped as a garnish for stews and soups
  • With savory meat, fish or egg dishes to add flavor without adding salt
  • Chopped and combined with oil, vinegar or lemon juice for salad dressing or pesto sauce
  • Parsley is highly perishable. Store it in the refrigerator with stems attached in a loose plastic bag for up to a week.
  • Remove leaves just before using, as leaves removed from the stem will only last up to 3 days.
How to mince cilantro and parsley
How to mince cilantro and parsley

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Baby spinach leaves with water droplets.

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