To ensure that our food pantries and programs provide a variety of nutritious options, the Food Depository prioritizes five categories of food. These are the items we focus on acquiring and distributing to our network.
Fruits & Vegetables
• Fresh fruits and vegetables
• Canned and frozen fruits packed in water, fruit juice or light syrup
• Canned or frozen vegetables that are low-sodium or sodium-free
Lean Protein
• Low-fat, low-sodium lean proteins, including meats, poultry, fish, seafood and eggs
• Plant-based proteins including tofu, legumes, lentils, peas, nuts and seeds
Whole Grains
• 100% whole grain items (where whole grains are the first ingredient)
Dairy & Dairy-Free Items
• 2%, 1% and skim milk
• Reduced-fat cheese and yogurt
• Calcium-fortified dairy-free options (e.g. almond, soy, pea, rice, cashew milk)
Other Nutritious Items
• Snack foods that are low in sugar, sodium and fat
• Unsweetened plain, carbonated and flavored water
• Items specifically designed for special populations, such as baby formula
• Healthy cooking staples, such as cooking oils and spices
Find healthy food facts, recipes and information here.
