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Nutrition

Health Resources by Topic

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Type 2 Diabetes

Explore the risk factors, symptoms and management strategies for Type 2 Diabetes to learn how to raise awareness and build a healthy lifestyle.

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Healthy Snacking

Snacks are a great way to keep you full and energized throughout the day! Discover how incorporating healthy and nutritious snacks into your daily routine can support your health goals and boost your well-being.

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Talking to Your Doctor

Effective communication with your doctor is important for managing your health. This infographic provides tips on preparing for appointments, asking the right questions, and discussing concerns openly. Learn how to make the most of your doctor visits to ensure you receive the best possible care and support.

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Fortified Foods

Fortified foods have extra vitamins and minerals added to them. Check out the benefits of these foods, the common nutrients added, and how they may help improve health. Learn whether fortified foods are the right choice for you!

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Minerals

Minerals are essential nutrients that our bodies need to function and grow. This infographic highlights the importance of minerals, their sources, and their roles in maintaining good health. Discover how minerals like calcium, iron, and potassium support your body’s daily functions and overall well-being!

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Vitamins

Vitamins are essential nutrients that our bodies need to stay healthy. This infographic explains the importance of vitamins, their sources, and their roles in our daily lives. Learn how vitamins like A, C, and D support your immune system, energy levels, and overall well-being!

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The Truth About Expiration Dates

Expiration dates are important for knowing when food and products are safe to use. Use this resource to discover what expiration dates mean, how to read them, and why they matter. Learn how to keep your food fresh and avoid waste by understanding general freshness guidelines and tips for freezing foods.

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Managing Prediabetes

Managing prediabetes is crucial to prevent the progression to type 2 diabetes. Discover essential tips on lifestyle changes, including healthy eating and regular physical activity. Connect with your doctor to make informed choices to maintain a healthy, balanced life.

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Type 1 Diabetes

With type 1 diabetes your body can’t make insulin, which helps control blood sugar. With the help of your doctor, you can find ways to manage type 1 diabetes, like checking your blood sugar, taking insulin, and eating well. Discover helpful tips to live a healthy and active life with type 1 diabetes.

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Stroke Rehabilitation

Stroke rehabilitation is a crucial journey towards recovery, focusing on restoring physical, cognitive, and emotional well-being. This infographic highlights key team members involved in the recovery process as well as potential therapies and exercises that may improve the quality of life for stroke survivors.

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Learn About Calories

Calories are the energy units our bodies need to function. This infographic explores the role of calories in our diet, how they fuel our daily activities, and the balance needed for a healthy lifestyle. Learn about calorie sources and how to maintain a healthy diet while getting enough energy throughout the day.

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Learn About Processed Foods

Many types of food are processed in some way before we eat them. Learn more about different types of processing, the range of processed food and their impact on health. Discover tips for making healthier choices and understanding food labels to better manage your diet.

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Strength Training

Strength training can help you build muscle, strengthen bones and support healthy metabolism. Learn more about how to incorporate weights or resistance bands in ways that feel right for your body to boost your health and well-being. Check out these simple tips to get started building your strength today!

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Health Effects of Loneliness

Loneliness and social isolation can impact your health, both mentally and physically. Explore how feeling isolated can potentially increase the risk of developing depression, anxiety and heart disease. Check out tips that help to promote social connections to improve your overall well-being.

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Community Health Clinics

Community Health Clinics play an important role in offering affordable healthcare, preventive services, and support for chronic conditions. Learn about the benefits of community health clinics and how to find a health center near you.

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