Nutrition

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Acorn Squash
Apple
Avocado
Beet Beet
Bell Pepper
Broccoli
Brown Rice
Brussels Sprouts
Butternut Squash
Cabbage
Cantaloupe
Carrot
Cauliflower
Celery
Chickpeas
Cilantro
Corn
Cucumber
Dry Beans
Eggs Egg
Eggplant
Garlic
Greens
Honeydew Melon
Jalapeno
Jicama
Kale
Kiwi
Lentils
Lettuce
Mango
Mushrooms
Oats Oats
Onion
Papaya
Parsley
Parsnip
Pear
Pineapple
Plantain
Pomegranate
Potato
Pumpkin
Rutabaga
Spaghetti Squash
Split Peas
Stone Fruit
Sweet Potato
Tomatillo
Tomato
Watermelon
Yellow Squash
Zucchini

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Recipes are compiled to be shared by the Greater Chicago Food Depository for informational purposes only. Nutrition information is based on the USDA Dietary Guidelines for Americans 2020-2025 Guidelines.