Ingredients
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1/4 cup Lime or Lemon juice
1 tablespoon Sugar, Agave or Honey (optional)
2 cups fresh Cantaloupe, Watermelon or Honeydew Melon, diced
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1 cup Cucumber, diced
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1/4 cup Red Onion, diced
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1 Jalapeno, seeded and diced
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2 tablespoons fresh Cilantroor Mint, minced (optional)
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Preparation
In a medium size bowl, stir together lime or lemon juice and sugar, agave or honey (optional).
Add melon, cucumber, onion, jalapeño and cilantro or mint (optional).
Mix well to combine, Cover and chill for at least 30 minutes.
Notes:
Caution: Hot peppers can irritate hands and eyes. Wear kitchen gloves or wash hands thoroughly after cutting.
Nutrition Facts
Serving Size
1/4 cup with cilantro and sugar
% Daily Value
Calories
19
Fat
0 g
0%
Saturated Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
6 mg
0.3%
Total Carbohydrates
5 g
2%
Fiber
0 g
0%
Sugars
4 g
Protein
0 g
0%
Ingredient Nutrition Info
Cantaloupe is a rich source of vitamin C and vitamin A.
Cucumbers are rich in copper, potassium, vitamin B, vitamin K, vitamin C and manganese.
Onions are a good source of vitamin C and vitamin B6.
Jalapenos are rich sources of vitamin C, vitamin B6 and vitamin E.
Cilantro leaves are particularly rich in vitamin A, vitamin C and vitamin K.