Ingredients
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2 tablespoons Lemon Juice
1 tablespoon Olive Oil
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 can (15 ounce) Chickpeas, drained and rinsed
2 medium Cucumbers, diced
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1 large Tomato, diced
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1 small Onion, diced
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1/2 tablespoon fresh Parsley, minced
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Preparation
Combine all ingredients together and toss well.
Nutrition Facts
Serving Size
1/4 of recipe
% Daily Value
Calories
197
Fat
5 g
6%
Saturated Fat
0.8 g
4%
Cholesterol
0 mg
0%
Sodium
362 mg
16%
Total Carbohydrates
33 g
12%
Fiber
7 g
25%
Sugars
5 g
Protein
7 g
14%
Ingredient Nutrition Info
Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.
Cucumbers are rich in copper, potassium, vitamin B, vitamin K, vitamin C and manganese.
Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.
Onions are a good source of vitamin C and vitamin B6.
Parsley is an excellent source of vitamins A, C and K.