Name: Chickpea Salad
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 4

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This salad combines crisp cucumbers, juicy tomatoes and chickpeas to make a refreshing salad that’s ready in ten minutes. Recipe source: Skinnytaste

Prep Time: 10 minutes Total Time: 10 minutes Cook Time: 0 minutes Servings: 4

Ingredients Click the for How-To Videos

2 tablespoons Lemon Juice
1 tablespoon Olive Oil
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 can (15 ounce) Chickpeas, drained and rinsed
2 medium Cucumbers, diced

1 large Tomato, diced

1 small Onion, diced

1/2 tablespoon fresh Parsley, minced

Preparation

Combine all ingredients together and toss well.

Nutrition Facts

Serving Size	1/4 of recipe	% Daily Value
Calories	197
Fat	5 g	6%
Saturated Fat	0.8 g	4%
Cholesterol	0 mg	0%
Sodium	362 mg	16%
Total Carbohydrates	33 g	12%
Fiber	7 g	25%
Sugars	5 g
Protein	7 g	14%

Ingredient Nutrition Info

Chickpeas

Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.

Cucumber

Cucumbers are rich in copper, potassium, vitamin B, vitamin K, vitamin C and manganese.

Tomato

Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.

Onion

Onions are a good source of vitamin C and vitamin B6.

Parsley

Parsley is an excellent source of vitamins A, C and K.