Name: Southwestern Stuffed Potatoes
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 4

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Ingredients Click the for How-To Videos

1 cup Black Beans, drained and rinsed
3/4 cup Salsa
1/2 cup your favorite Shredded Cheese
2 medium Potatoes
1 cup frozen or canned Corn

Preparation

Wash and scrub potatoes.
Poke each potato several times with a fork. Microwave on high for 5 minutes. Turn potatoes over, and microwave for another 3-5 minutes or until easily pierced with a fork. Set aside.
In a microwave safe bowl, combine beans, salsa and corn. Microwave for 2-3 minutes, stirring occasionally, until heated through.
Cut potatoes in half lengthwise and flatten with a fork. Divide bean mixture between the four halves. Sprinkle with cheese and serve warm with green onions, fresh cilantro, sour cream or avocado if desired.

Nutrition Facts

Serving Size	1 potato half	% Daily Value
Calories	240
Fat	5 g	6%
Saturated Fat	3 g	15%
Cholesterol	15 mg	5%
Sodium	450 mg	20%
Total Carbohydrates	39 g	14%
Fiber	8 g	29%
Sugars	4 g
Protein	11 g	22%

Ingredient Nutrition Info

Potato

Potatoes are a good source of vitamin B6 and vitamin C.

Corn

Corn is very rich in thiamine, also known as vitamin B1.