Name: Sopa de Fideo
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 14

Ingredients Click the for How-To Videos

3 tablespoons Vegetable Oil
3 cloves of Garlic, minced

2 Onion, diced

1/2 Carrots, diced

1 medium Potato, diced

2 (15 ounce) cans Chickpeas, drained and rinsed
1 (15 ounce) can Diced Tomatoes
1 bunch of Cilantro, minced

6 cups of low sodium Vegetable Stock
2 cups Spaghetti Noodles, broken into small pieces
1 teaspoon of Cumin
1 Bay Leaf
1/2 teaspoon Salt
1 teaspoon Pepper

Preparation

In a stockpot, combine vegetable oil, garlic, cumin, bay leaf, salt and pepper. Sauté for a few seconds.
Add onions and cook for a few minutes. Add carrots, potatoes and chickpeas.
Stir in tomatoes and cilantro. Let simmer together for a few minutes.
Add stock. Let simmer for 30-45 minutes or until potatoes are soft.
Break spaghetti into thirds and add to pot. Simmer for 7-10 minutes or until noodles are soft.
Garnish with cilantro, and serve. Enjoy!

Nutrition Facts

Serving Size	1/14 of recipe	% Daily Value
Calories	277
Fat	4 g	5%
Saturated Fat	0.4 g	2%
Cholesterol	0 mg	0%
Sodium	600 mg	26%
Total Carbohydrates	49 g	18%
Fiber	12 g	43%
Sugars	9 g
Protein	14 g	28%

Ingredient Nutrition Info

Garlic

Garlic contains vitamin B6, manganese and phosphorus.

Onion

Onions are a good source of vitamin C and vitamin B6.

Carrot

Carrots are a good source of vitamins A, K and B6.

Potato

Potatoes are a good source of vitamin B6 and vitamin C.

Chickpeas

Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.

Cilantro

Cilantro leaves are particularly rich in vitamin A, vitamin C and vitamin K.