Recipe
Sopa de Fideo

This cozy chickpea noodle soup is a flavorful medley of vegetables and protein. Recipe source: Chef Jessica Holmes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 14
Ingredients
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- 3 tablespoons Vegetable Oil
- 3 cloves of Garlic, minced
- 1/2 Onion, diced
- 2 Carrots, diced
- 1 medium Potato, diced
- 2 (15 ounce) cans Chickpeas, drained and rinsed
- 1 (15 ounce) can Diced Tomatoes
- 1 bunch of Cilantro, minced
- 6 cups of low sodium Vegetable Stock
- 2 cups Spaghetti Noodles, broken into small pieces
- 1 teaspoon of Cumin
- 1 Bay Leaf
- 1/2 teaspoon Salt
- 1 teaspoon Pepper
PREPARATION
- In a stockpot, combine vegetable oil, garlic, cumin, bay leaf, salt and pepper. Sauté for a few seconds.
- Add onions and cook for a few minutes. Add carrots, potatoes and chickpeas.
- Stir in tomatoes and cilantro. Let simmer together for a few minutes.
- Add stock. Let simmer for 30-45 minutes or until potatoes are soft.
- Break spaghetti into thirds and add to pot. Simmer for 7-10 minutes or until noodles are soft.
- Garnish with cilantro, and serve. Enjoy!
This cozy chickpea noodle soup is a flavorful medley of vegetables and protein. Recipe source: Chef Jessica Holmes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 14
NUTRITION FACTS
Serving Size | 1/14 of recipe | % Daily Value |
---|---|---|
Calories | 277 | |
Fat | 4 g | 5% |
Saturated Fat | 0.4 g | 2% |
Cholesterol | 0 mg | 0% |
Sodium | 600 mg | 26% |
Total Carbohydrates | 49 g | 18% |
Fiber | 12 g | 43% |
Sugars | 9 g | |
Protein | 14 g | 28% |
INGREDIENT NUTRITION INFO
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Garlic
Garlic contains vitamin B6, manganese and phosphorus.
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Onion
Onions are a good source of vitamin C and vitamin B6.
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Carrot
Carrots are a good source of vitamins A, K and B6.
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Potato
Potatoes are a good source of vitamin B6 and vitamin C.
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Chickpeas
Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.
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Cilantro
Cilantro leaves are particularly rich in vitamin A, vitamin C and vitamin K.