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Shepherd's Pie

Shepherd's Pie

This Shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly. Recipe source: MyPlate U.S. Department of Agriculture

Prep Time: 20-25 minutes Total Time: 40-45 minutes Cook Time: 25 minutes Servings: 6
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2 large Potatoes, diced
  • 1/3 cup Milk, skim
  • 1/2 pound Ground Turkey, 85% lean
  • 2 tablespoons Flour
  • 1 package Frozen Mixed Vegetables (10 oz)
  • 1 can Vegetable Stock, low sodium (14.5 oz)
  • Shredded cheese (optional)
Preparation
  1. Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
  2. Drain potatoes and mash. Stir in milk and set aside.
  3. Preheat oven to 375°F.
  4. Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
  5. Add vegetables and broth. Bring to a slow boil.
  6. Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
  7. Serve hot. Garnish with shredded cheese (optional).
Nutrition Facts
Serving Size 1 % Daily Value
Calories 208
Fat 5 g 6%
Saturated Fat 1 g 5%
Cholesterol 28 mg 9%
Sodium 72 mg 3%
Total Carbohydrates 31 g 11%
Fiber 5 g 18%
Sugars 4 g
Protein 11 g 22%
Ingredient Nutrition Info
Potato

Potatoes are a good source of vitamin B6 and vitamin C.

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