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Baby spinach leaves with water droplets.

Pomegranate Salsa

Try this fruity and flavorful dip with chips or vegetables. Recipe source: Two Healthy Kitchens

Prep Time: 10 minutes Total Time: 10 minutes Cook Time: 0 minutes Servings: 10
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 Lime, juiced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Honey
  • 2 Pomegranates, deseeded
  • 1/2 cup Cilantro, minced
  • 1/3 cup Onion, minced
  • 1 Jalapeno, diced
  1. In a medium bowl, combine pomegranate seeds, cilantro, onion and jalapeño.
  2. In a small bowl, whisk lime juice, oil and honey. Pour over pomegranate mixture and stir.
  3. Serve immediately with chips, tacos or on top of cooked meat. Store covered in the refrigerator for up to 1-2 days.


  • For a spicier salsa, add more jalapeno.
  • When handling jalapeño be very careful! Do not touch your eyes and face until you’ve washed your hands well with soap and water.
Nutrition Facts
Serving Size 1/4 cup % Daily Value
Calories 42
Fat 1 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 8 g 3%
Fiber 0.4 g 1%
Sugars 6 g
Protein 0.3 g 0.6%
Ingredient Nutrition Info

Pomegranate seeds are a rich source of dietary fiber, vitamin C, vitamin K and folate.

Cilantro leaves are particularly rich in vitamin A, vitamin C and vitamin K.

Onions are a good source of vitamin C and vitamin B6.

Jalapenos are rich sources of vitamin C, vitamin B6 and vitamin E.

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