Ingredients
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1 tablespoon Olive Oil
1/2 teaspoon Salt
Pinch of Red Pepper Flakes
1 tablespoon Lemon Juice (about 1 lemon)
Pepper, to taste
1 medium to large head of Cauliflower, cut into small pieces
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3 cloves Garlic, minced
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1/2 cup fresh Parsley, minced
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Preparation
Cut cauliflower head into medium-sized chunks; discard the stem and core parts. Grate the chunks until they are rice consistency.
Heat a large pan or skillet over medium to high heat and add olive oil and garlic.
Stir 10-20 seconds. Add in cauliflower, salt and red pepper flakes, and stir to combine.
Cook until the cauliflower is hot and begins to turn golden in places, about 5-10 minutes. Stir throughout.
Remove from heat. Stir in parsley and lemon juice. Season with salt and pepper. Serve warm.
Notes:
Brown or white rice can be used instead of cauliflower!
Nutrition Facts
Serving Size
1 cup
% Daily Value
Calories
69
Fat
4 g
5%
Saturated Fat
0.5 g
3%
Cholesterol
0 mg
0%
Sodium
326 mg
14%
Total Carbohydrates
6 g
2%
Fiber
3 g
10%
Sugars
3 g
Protein
3 g
6%
Ingredient Nutrition Info
Cauliflower is a high source of vitamin C.
Garlic contains vitamin B6, manganese and phosphorus.
Parsley is an excellent source of vitamins A, C and K.