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Kale and Potatoes

Kale And Potatoes

Warm up your winter nights with this hearty kale and potato dish, a flavorful and nutritious combination perfect for cold weather comfort. Recipe source: Lenox Hill Teaching Kitchen

Prep Time: 10 Minutes Total Time: 30 Minutes Cook Time: 20 Minutes Servings: 5
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 pound green Kale, washed and chopped
  • 2 pounds Potatoes, thinly sliced
  • 1 1/2 tablespoons Garlic, minced
  • 3 tablespoons Vegetable Oil
  • 1/2 teaspoon Salt
Preparation
  1. In a stock pot heat oil and sauté garlic and potatoes until potatoes are tender.
  2. Add kale and salt, stir together, and cook until kale is tender. Add a little water if needed.
Nutrition Facts
Serving Size 1 % Daily Value
Calories 232
Fat 10 g 13%
Saturated Fat 1 g 5%
Cholesterol 0 mg
Sodium 78 mg 3%
Total Carbohydrates 33 g 12%
Fiber 8 g 29%
Sugars 3 g
Protein 6 g 6%
Ingredient Nutrition Info
Kale

Kale is a rich source of vitamin A and folate.

Potato

Potatoes are a good source of vitamin B6 and vitamin C.

Garlic

Garlic contains vitamin B6, manganese and phosphorus.

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