This is a popup dialog that overlays the main content of the page. The popup includes a search form to help you find the information you are seeking. Pressing the close button or using the escape key will close the popup.
IngredientsClick the play button next to each ingredient for How-To Videos
1/4 cup 100% Orange Juice
2 tablespoons Cooking Oil
1 teaspoon Sugar (optional)
Salt and Pepper, to taste
1 heaping tablespoon low fat Sour Cream or Plain Yogurt
3 Tangerines, Mandarins or Clementines, peeled and cut into chunks
4 ounces Cheese (like Feta or Parmesan)
1 bunch Kale, thinly sliced
Kale Preparation Video
1 clove Garlic, minced
Garlic Preparation Video
1 Jalapeno, minced
Jalapeno Preparation Video
Preparation
Using a sharp knife, finely shred kale leaves.
Combine orange juice, olive oil, sugar (optional), garlic and salt and pepper to taste in a bowl. Mix well. Add sour cream or yogurt and mix until creamy.
Toss kale with half of the dressing. Add citrus and jalapeno slices. Add more dressing if needed.
Before serving add cheese.
Notes:
Add chickpeas or chopped nuts for extra protein.
Caution: When handling hot peppers, the oils can cause burning and skin irritations.