Kale and Citrus Salad

1. Using a sharp knife, finely shred kale leaves.
2. Combine orange juice, olive oil, sugar (optional), garlic and salt and pepper to taste in a bowl. Mix well. Add sour cream or yogurt and mix until creamy.
3. Toss kale with half of the dressing. Add citrus and jalapeno slices. Add more dressing if needed.
4. Before serving add cheese.

Notes:

• Add chickpeas or chopped nuts for extra protein.
• Caution: When handling hot peppers, the oils can cause burning and skin irritations.