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Lettuce

Fresh Mango Salsa

Sweet and spicy, this sensational salsa is perfect for a snack or side. Recipe source: Cookie and Kate

Prep Time: 15 minutes Total Time: 15 minutes Cook Time: 0 minutes Servings: 12
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 large Lime, juiced (about 1/4 cup lime juice)
  • 3 ripe Mangoes, peeled and diced
  • 1 medium Bell Pepper, diced
  • 1/2 cup Red Onion, diced
  • 1/4 cup packed fresh Cilantroor Parsley leaves, minced (optional)
  • 1 Jalapeno, seeded and diced
Preparation
  1. In a serving bowl, combine mango, bell pepper, onion, cilantro or parsley and jalapeno.  Drizzle with lime juice and mix well.  Season with salt.
  2. For best flavor, let salsa rest for 10 minutes or longer.  Serve with extra chopped cilantro or parsley if desired.

Notes:

  • For a spicier salsa, don’t remove seeds from jalapeno.
Nutrition Facts
Serving Size 1/12 of recipe % Daily Value
Calories 55
Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrates 14 g 5%
Fiber 2 g 7%
Sugars 12 g
Protein 1 g 0%
Ingredient Nutrition Info

Mango is a good source of vitamin C and folate.

Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.

Onions are a good source of vitamin C and vitamin B6.

Cilantro leaves are particularly rich in vitamin A, vitamin C and vitamin K.

Jalapenos are rich sources of vitamin C, vitamin B6 and vitamin E.

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