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Baby spinach leaves with water droplets.

Cucumber Dip

This creamy dip is full of fresh flavors. Try it as a dip for your favorite vegetables or crackers. Recipe source: Leah's Pantry

Prep Time: 15 minutes Total Time: 15 minutes Cook Time: 0 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 cup plain Yogurt
  • 1/4 cup fresh Mint or Dill, minced
  • 1 tablespoon Cooking Oil
  • 1/4 teaspoon Salt
  • 1 clove Garlic, minced
  • 1 large Cucumber, finely diced
  1. In a medium bowl, combine all of the ingredients.
  2. Refrigerate for 30 minutes and serve over rice or with bread if desired.


  • If you don’t have fresh dill, substitute with 4 teaspoons of dried dill.
Nutrition Facts
Serving Size 1/4 of recipe without rice or bread % Daily Value
Calories 85
Fat 6 g 8%
Saturated Fat 2 g 10%
Cholesterol 8 mg 3%
Sodium 178 mg 8%
Total Carbohydrates 6 g 2%
Fiber 1 g 4%
Sugars 4 g
Protein 3 g 6%
Ingredient Nutrition Info

Garlic contains vitamin B6, manganese and phosphorus.

Cucumbers are rich in copper, potassium, vitamin B, vitamin K, vitamin C and manganese.

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