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Broccoli and Mixed Vegetable Stir Fry

This stir-fry is a colorful, easy way to eat a variety of vegetables for dinner. Recipe source: Averie Cooks

Prep Time: 20 minutes Total Time: 50 minutes Cook Time: 30 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 3/4 teaspoon Salt
  • 3 tablespoons Cooking Oil
  • 1 cup additional Vegetables such as Peas, Carrots or Corn (optional)
  • 1 cup cooked Protein such as like Chicken, Beef, Pork or Tofu (optional)
  • 2 teaspoons reduced sodium Soy Sauce
  • 2 large Onions, sliced
  • 4 cloves Garlic, minced
  • 2 cups Broccoli, cut in small pieces
  • 1 cup Mushrooms, sliced
  • 1/2 cup Red Bell Pepper, diced
Preparation
  1. Place broccoli in a medium microwave safe bowl, and add water to cover.  Cover bowl with a  plate and cook for 3-4 minutes until broccoli Is tender. Drain and set aside.
  2. In a large skillet, add onions, garlic, sprinkle of salt and a drizzle of olive oil. Cook covered on high heat for about 15-20 minutes, stirring occasionally, until onions are brown and soft. Remove from skillet and set aside.
  3. Add the mushrooms, peppers, optional additional vegetables, protein (optional) and soy sauce to the same skillet. Simmer uncovered over high heat for 3 to 5 minutes.
  4. Add the onion and broccoli, stir to combine and cook until heated through. Serve hot. If desired, serve over cooked rice or noodles.
Nutrition Facts
Serving Size 1/4 of recipe with chicken % Daily Value
Calories 211
Fat 12 g 15%
Saturated Fat 2 g 10%
Cholesterol 27 mg 9%
Sodium 592 mg 25%
Total Carbohydrates 15 g 6%
Fiber 4 g 14%
Sugars 6 g
Protein 13 g 26%
Ingredient Nutrition Info
Onion

Onions are a good source of vitamin C and vitamin B6.

Garlic

Garlic contains vitamin B6, manganese and phosphorus.

Broccoli

Broccoli is a particularly rich source of vitamin C and vitamin K.

Mushrooms

Mushrooms are a rich source of B vitamins, selenium and copper.

Bell Pepper

Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.

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