This is a popup dialog that overlays the main content of the page. The popup includes a search form to help you find the information you are seeking. Pressing the close button or using the escape key will close the popup.
IngredientsClick the play button next to each ingredient for How-To Videos
3/4 teaspoon Salt
3 tablespoons Cooking Oil
1 cup additional Vegetables such as Peas, Carrots or Corn (optional)
1 cup cooked Protein such as like Chicken, Beef, Pork or Tofu (optional)
2 teaspoons reduced sodium Soy Sauce
2 large Onions, sliced
Onion Preparation Video
4 cloves Garlic, minced
Garlic Preparation Video
2 cups Broccoli, cut in small pieces
Broccoli Preparation Video
1 cup Mushrooms, sliced
Mushrooms Preparation Video
1/2 cup Red Bell Pepper, diced
Bell Pepper Preparation Video
Place broccoli in a medium microwave safe bowl, and add water to cover. Cover bowl with a plate and cook for 3-4 minutes until broccoli Is tender. Drain and set aside.
In a large skillet, add onions, garlic, sprinkle of salt and a drizzle of olive oil. Cook covered on high heat for about 15-20 minutes, stirring occasionally, until onions are brown and soft. Remove from skillet and set aside.
Add the mushrooms, peppers, optional additional vegetables, protein (optional) and soy sauce to the same skillet. Simmer uncovered over high heat for 3 to 5 minutes.
Add the onion and broccoli, stir to combine and cook until heated through. Serve hot. If desired, serve over cooked rice or noodles.