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Baked Fries

This recipe is puts a healthy spin on a classic American side. Recipe source: Ellie Krieger

Prep Time: 10 minutes Total Time: 45 minutes Cook Time: 35 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2 tablespoons Cooking Oil
  • Salt, to taste
  • Extra Oil or Cooking Spray
  • Additional Spices (optional)
  • 3 large baking Potatoes, sliced into matchsticks 1/4 inch thick
Preparation
  1. Preheat oven to 450⁰F.
  2. In a large bowl, toss potatoes with the oil, 1/2 teaspoon salt and additional spices (optional).
  3. Grease a baking sheet with cooking spray or extra oil.  Spread potatoes in a single layer.
  4. Bake until golden brown and crisp, about 35 minutes.
  5. Serve hot with your favorite condiments.

Additional spice ideas:

  • Cajun: 1 1/2 teaspoons garlic powder, 1 1/2 teaspoons smoked paprika, 1 1/2 teaspoons oregano, 1 teaspoon thyme and 1/4 teaspoon cayenne pepper
  • Garlic: 1 1/2 teaspoons garlic powder
  • Herbs and Cheese: 1 1/2 teaspoons of your favorite dried herbs and 1/4 cup parmesan cheese
  • Sweet: 1 teaspoon cinnamon and 1 1/2 teaspoons sugar
Nutrition Facts
Serving Size 1/4 of recipe without additional spices or condiments % Daily Value
Calories 170
Fat 7 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 285 mg 12%
Total Carbohydrates 26 g 10%
Fiber 2 g 7%
Sugars 1 g
Protein 3 g 6%
Ingredient Nutrition Info
Potato

Potatoes are a good source of vitamin B6 and vitamin C.

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