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Winter Squash and Kale Stir Fry

The recipe can be a stand-alone dish or a filling for tacos or quesadillas. Recipe source: The Pioneer Woman

Prep Time: 20 minutes Total Time: 30 minutes Cook Time: 10 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2 tablespoons Cooking Oil
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Chili Powder (plus more to taste)
  • Black Pepper, to taste
  • 1/2 Butternut Squash, diced
  • 1 bunch Kale, chopped
  1. Heat 1 tablespoon oil in a large skillet over high heat.
  2. Add squash and sprinkle with salt, chili powder and pepper. Cook for several minutes, stirring, until squash is golden brown and tender.
  3. Remove squash and set aside.
  4. Heat 1 tablespoon oil in the same skillet.
  5. Add kale and cook for 3-4 minutes, stirring.
  6. Add cooked squash to kale and cook until mixture is heated through.


  • For extra protein add your favorite beans, nuts or seasoned and cooked meat.
  • Use mixture as a filling for tacos or quesadillas.
Nutrition Facts
Serving Size 1/4 of recipe % Daily Value
Calories 128
Fat 7 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Total Carbohydrates 19 g 7%
Fiber 3 g 11%
Sugars 3 g
Protein 3 g 8%
Ingredient Nutrition Info

Butternut squash is a good source of fiber and potassium.

Kale is a rich source of vitamin A and folate.

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