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Veggie Dip

Veggie dip

Try this delicious recipe to entice your kids to eat more veggies! Recipe source: MyPlate USDA

Prep Time: 5 Minutes Total Time: 5 Minutes Cook Time: 0 Minutes Servings: 12
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2 cups Plain Yogurt, low-fat (or low-fat small curd or creamed cottage cheese)
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder
  • 2 tablespoons dried, Minced Onion
  • 1 tablespoon dried Parsley Flakes
  • 1/2 teaspoon Salt, optional
  • 1/2 teaspoon Dill Weed, optional
Preparation
  1. In a medium size bowl, combine all ingredients and mix until smooth.
  2. Chill dip in refrigerator until ready to serve.
Nutrition Facts
Serving Size 2 tablespoons % Daily Value
Calories 30
Fat 1 g 1%
Saturated Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 29 mg 1%
Total Carbohydrates 4 g 2%
Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Ingredient Nutrition Info

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