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Tropical Smoothie

This smoothie recipe gives you a dose of sunshine even on a cloudy day. Recipe source: Nutrition Education Obesity Prevention Branch

Prep Time: 5 minutes Total Time: 5 minutes Cook Time: 0 minutes Servings: 5
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 large Banana, peeled and sliced
  • 3/4 cup low fat Vanilla Yogurt
  • 1 cup Ice Cubes
  • 1 Mango, peeled and diced
  • 1 cup fresh Pineapple, diced

1. Place all ingredients in blender.  Blend until mixture is smooth.  Add more ice to thicken. Add milk or water to thin.


  • Add unsweetened coconut before blending for extra tropical flavor.
Nutrition Facts
Serving Size 1 cup % Daily Value
Calories 120
Fat 1 g 1%
Saturated Fat 1 g 5%
Cholesterol 9 mg 3%
Sodium 31 mg 1%
Total Carbohydrates 26 g 10%
Fiber 2 g 7%
Sugars 21 g
Protein 4 g 8%
Ingredient Nutrition Info

Mango is a good source of vitamin C and folate.

Pineapple is a rich source of manganese and vitamin C.

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