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Tomato Garlic Chicken

This dish is sure to impress at your next dinner party. Recipe source: Pinch of Yum

Prep Time: 20 minutes Total Time: 50 minutes Cook Time: 30 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 pound boneless skinless Chicken Breasts
  • Salt and Pepper
  • 1/4 cup Olive Oil
  • One handful fresh Basil, cut into ribbons
  • 8 ounces Pasta
  • 6 Tomatoes, diced
  • 3 cloves Garlic, minced
Preparation
  1. Cover the chicken with plastic wrap and pound each piece to an even thickness (about 1 inch) to help it cook faster and more evenly. Remove the plastic and sprinkle each piece of chicken with sea salt and ground pepper.
  2. Prepare the tomatoes, garlic and basil and set aside. Make the pasta according to package directions.
  3. Heat the olive oil in a large heavy skillet. Add the chicken and pan-fry for several minutes on each side until browned and cooked. When done, set aside.
  4. Give the oil a few minutes to cool, add the tomatoes and return to heat. Simmer to cook the tomatoes down into a chunky, sauce-like mixture. Add the garlic and stir to combine. Add the chicken back in to soak in the sauce for a few minutes.
  5. Just before serving, stir in the basil. Top servings of pasta with the chicken and the sauce.
Nutrition Facts
Serving Size 1/4 recipe % Daily Value
Calories 412
Fat 15 g 19%
Saturated Fat 2 g 10%
Cholesterol 107 mg 36%
Sodium 191 mg 8%
Total Carbohydrates 35 g 13%
Fiber 0.4 g 1%
Sugars 2 g
Protein 33 g 66%
Ingredient Nutrition Info
Tomato

Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.

Garlic

Garlic contains vitamin B6, manganese and phosphorus.

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