Print
Recipe Library

Texas Hash

Texas Hash

Spice up your kitchen with a taste of Texas: Try this Texas Hash recipe for a flavor explosion! Recipe source: Illinois Extension

Prep Time: 5 Minutes Total Time: 35 Minutes Cook Time: 30 Minutes Servings: 5
Ingredients Click the play button next to each ingredient for How-To Videos
  • 16 ounces of Ground Beef, extra lean, or Ground Turkey
  • 1 can (14.5 ounces) diced Tomatoes with Onions and Peppers*
  • 2 cups Water
  • 1 cup Uncooked Rice (instant or regular)
  • 1 tablespoon Chili Powder
  • 1/2 teaspoon Pepper
Preparation
  1. Wash hands with soap and water.
  2. In a large skillet, brown beef or turkey, stirring to crumble meat. Cook until ground meat internal temperature reaches 160°F. Drain off fat.
  3. Add tomatoes, water, rice, chili powder, and pepper.
  4. Cover and cook over low heat until rice is tender, about 20 minutes.

*Substitutions

1 can diced tomatoes with onions and peppers

—>

 1 cup onion, 1 green pepper and 2 cups tomatoes, all chopped
Nutrition Facts
Serving Size 1/5 of recipe % Daily Value
Calories 310
Fat 9 g 12%
Saturated Fat 3 g 15%
Cholesterol 65 mg 22%
Sodium 115 mg 5%
Total Carbohydrates 37 g 14%
Fiber 4 g 14%
Sugars 4 g
Protein 21 g 42%
Ingredient Nutrition Info

Share this recipe with friends and family