Baby spinach leaves with water droplets.
Print
Recipe Library

Sweet Potato Fries

Try these on the side of a burger or sandwich. Recipe source: Minimalist Baker

Prep Time: 10 minutes Total Time: 40 minutes Cook Time: 30 minutes Servings: 3
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2 tablespoons Cooking Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • Seasonings of choice (see notes)
  • 2 large Sweet Potatoes, cut into sticks
Preparation
  1. Preheat oven to 425°F.
  2. Leave the skin on and cut sweet potatoes into very thin sticks.
  3. Place on two baking sheets and drizzle with oil. Sprinkle with seasonings and toss to coat.
  4. Bake for 15 minutes, stir and bake for an additional 10 to 15 minutes until brown and crispy. Serve hot with your favorite dip.

Notes:

  • Cajun: 1 1/2 teaspoons garlic powder, 1 1/2 teaspoons smoked paprika, 1 1/2 teaspoons oregano, 1 teaspoon thyme and 1/4 teaspoon cayenne pepper
  • Garlicky: 1 1/2 teaspoons garlic powder
  • Sweet: 1 teaspoon cinnamon and 1 1/2 tablespoons sugar
  • Herbs and Cheese: 1 1/2 teaspoons of your favorite dried herbs (like parsley, thyme, oregano) and 1/4 cup parmesan cheese
Nutrition Facts
Serving Size 1/3 of recipe with Cajun seasoning % Daily Value
Calories 282
Fat 9 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 473 mg 21%
Total Carbohydrates 44 g 16%
Fiber 7 g 25%
Sugars 12 g
Protein 4 g 8%
Ingredient Nutrition Info
Sweet Potato

Sweet potatoes are a rich source of vitamin A, vitamin C, manganese and vitamin B6.

Share this recipe with friends and family