Ingredients
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2 tablespoons Cooking Oil
2 tablespoons low sodium Soy Sauce
1 large pinch Pepper or Red Pepper Flakes
1 head of Lettuce, chopped
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3 large cloves Garlic, minced
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Preparation
Remove lettuce leaves from stem. Wash and dry well. Chop.
Heat oil in large pan. Add garlic and fry for 1 minutes until fragrant. Add lettuce leaves.
Add soy sauce and mix until lettuce is well coated. Add pepper. Cook leaves until they begin to wilt but still have crunch.
Serve fresh with chopped peanuts and green onion if desired.
Notes:
Add chicken, beef, or tofu and extra vegetables to make this a main dish.
Nutrition Facts
Serving Size
1/6 of recipe
% Daily Value
Calories
67
Fat
5 g
6%
Saturated Fat
1 g
5%
Cholesterol
0 mg
0%
Sodium
162 mg
7%
Total Carbohydrates
4 g
2%
Fiber
2 g
7%
Sugars
2 g
Protein
2 g
4%
Ingredient Nutrition Info
Lettuce is a rich source of vitamin A and vitamin K.
Garlic contains vitamin B6, manganese and phosphorus.