Name: Squash and Tomato Pasta
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 4

Ingredients Click the for How-To Videos

Preparation

Bring a large pot of water to a boil.
While water is heating, add oil to a medium skillet over medium heat.
Add onion, garlic and red pepper flakes. Cook for 1 minute. Add tomatoes, squash, salt and pepper. Cook until tender, about 15 minutes.
When squash is done cooking, cook pasta until tender according to package instructions.
Drain pasta and combine with squash and tomato sauce.
Serve hot with parsley or parmesan cheese if desired.

Nutrition Facts

Serving Size	1/4 of recipe without parmesan or parsley	% Daily Value
Calories	396
Fat	12 g	15%
Saturated Fat	1 g	5%
Cholesterol	0 mg	0%
Sodium	157 mg	7%
Total Carbohydrates	67 g	24%
Fiber	11 g	39%
Sugars	9 g
Protein	10 g	20%

Ingredient Nutrition Info

Acorn squash is a good source of fiber and potassium.

Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.

Onions are a good source of vitamin C and vitamin B6.

Garlic contains vitamin B6, manganese and phosphorus.