Name: Split Pea Soup
Prep time: 15 minutes
Cook time: 1 hour 30 minutes
Yield: 7

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Ingredients Click the for How-To Videos

6 cups of Water
1 teaspoon Salt
1/2 teaspoon Oregano
1/2 teaspoon Basil
1/4 teaspoon Cumin
1 teaspoon Smoked Paprika (optional)
Additional Salt and Pepper, to taste
2 cups dried Split Peas, rinsed
1 medium Onion, diced

2 medium Carrots, diced

3 cloves Garlic, minced

Preparation

Combine all ingredients in a large saucepan. Bring to a boil.
Reduce heat, cover and simmer until peas are soft, about 1 hour. Stir occasionally.
Taste and add salt and pepper as desired. Simmer 10 minutes longer. Serve.

Nutrition Facts

Serving Size	1 cup	% Daily Value
Calories	209
Fat	1 g	1%
Saturated Fat	0.1 g	0.5%
Cholesterol	0 mg	0%
Sodium	361 mg	16%
Total Carbohydrates	38 g	14%
Fiber	15 g	54%
Sugars	6 g
Protein	14 g	28%

Ingredient Nutrition Info

Split Peas

Split peas are a great source of plant-based protein and a good source of B vitamins.

Onion

Onions are a good source of vitamin C and vitamin B6.

Carrot

Carrots are a good source of vitamins A, K and B6.

Garlic

Garlic contains vitamin B6, manganese and phosphorus.