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Spinach Pomegranate Salad

This refreshing recipe is a perfect addition to your summertime lunch routine. Recipe source: Allrecipes

Prep Time: 10 minutes Total Time: 10 minutes Cook Time: 0 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 (10 ounce) bag Baby Spinach Leaves, rinsed and drained
  • 1/2 cup crumbled Feta
  • 1/2 cup Walnut or Pecan Pieces
  • 4 tablespoons homemade or store bought Balsamic Vinaigrette
  • 1/4 Onion, sliced thinly
  • 1 Pomegranate, deseeded
  1. Place spinach in a salad bowl. Top with onion, feta and walnuts or pecans.
  2. Sprinkle pomegranate seeds over the top. Drizzle with vinaigrette.


To make a homemade vinaigrette combine the following in a small bowl or jar:

  • 1/4 cup olive oil
  • 2 tablespoons of balsamic vinegar
  • 1/2 teaspoon honey
  • 1/2 teaspoon mustard
  • Salt and pepper to taste
Nutrition Facts
Serving Size 1/4 of recipe % Daily Value
Calories 250
Fat 20 g 26%
Saturated Fat 4 g 20%
Cholesterol 17 mg 6%
Sodium 386 mg 17%
Total Carbohydrates 13 g 5%
Fiber 3 g 11%
Sugars 8 g
Protein 9 g 18%
Ingredient Nutrition Info

Onions are a good source of vitamin C and vitamin B6.

Pomegranate seeds are a rich source of dietary fiber, vitamin C, vitamin K and folate.

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