Ingredients
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- 2-4 tablespoons Water
- 2 tablespoons Olive Oil
- 1 tablespoon Lemon Juice
- 1/2 teaspoon Garlic Powder
- 1/8 teaspoon Red Pepper Flakes
- 1/8 teaspoon dried or fresh Herb of your choice (like Rosemary, Basil, Thyme, Sage, Oregano)
- 1/4 teaspoon Salt
- 1 (15 ounce) can Chickpeas, drained and rinsed
Preparation
- Mash all ingredients plus 2 tablespoons water in a bowl using a potato masher or fork. Add remaining water as needed to help make the hummus smoother.
- Serve with pita chips, vegetables (like cucumbers, carrots, celery) or spread on a sandwich.
- Store covered in the refrigerator.
Nutrition Facts
| Serving Size |
2 tablespoons |
% Daily Value |
| Calories |
70 |
|
| Fat |
5 g |
6% |
| Saturated Fat |
1 g |
5% |
| Cholesterol |
0 mg |
0% |
| Sodium |
130 mg |
6% |
| Total Carbohydrates |
4 g |
2% |
| Fiber |
1 g |
4% |
| Sugars |
0 g |
|
| Protein |
2 g |
4% |
Ingredient Nutrition Info
Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.
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