Baby spinach leaves with water droplets.
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Simple Herbed Hummus

Instead of buying this classic spread at the store, try making your own with this recipe. Recipe source: The Wholesome Dish

Prep Time: 15 minutes Total Time: 15 minutes Cook Time: 0 minutes Servings: 6
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2-4 tablespoons Water
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Garlic Powder
  • 1/8 teaspoon Red Pepper Flakes
  • 1/8 teaspoon dried or fresh Herb of your choice (like Rosemary, Basil, Thyme, Sage, Oregano)
  • 1/4 teaspoon Salt
  • 1 (15 ounce) can Chickpeas, drained and rinsed
Preparation
  1. Mash all ingredients plus 2 tablespoons water in a bowl using a potato masher or fork. Add remaining water as needed to help make the hummus smoother.
  2. Serve with pita chips, vegetables (like cucumbers, carrots, celery) or spread on a sandwich.
  3. Store covered in the refrigerator.
Nutrition Facts
Serving Size 2 tablespoons % Daily Value
Calories 70
Fat 5 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrates 4 g 2%
Fiber 1 g 4%
Sugars 0 g
Protein 2 g 4%
Ingredient Nutrition Info
Chickpeas

Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.

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