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Roasted Chickpeas

This crispy, crunchy recipe makes the perfect, filling snack. Recipe source: Tasty

Prep Time: 5 minutes Total Time: 35 minutes Cook Time: 30 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 tablespoon Olive Oil
  • Spicy, Ranch, or Maple Cinnamon Seasoning (see notes)
  • 1 (15 ounce) can Chickpeas, drained and rinsed
Preparation
  1. Preheat oven to 400°F.
  2. Dry the chickpeas using a towel. Removing the skin is optional.
  3. In a medium bowl, add dried chickpeas, olive oil and seasoning. Toss well to coat evenly.
  4. Spread chickpeas out on a parchment paper-lined baking sheet.
  5. Roast for 10-15 minutes.
  6. Mix around on baking sheet and roast for an additional 10-15 minutes, or until browned and crunchy.
  7. Cool for 5-10 minutes before eating.

Notes:

  • Spicy: 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon cayenne pepper and 1/2 teaspoon salt
  • Ranch: 1/2 teaspoon dried thyme, 1/2 teaspoon dried parsley, 1/2 teaspoon onion powder, 1 teaspoon dried dill, 1/2 teaspoon garlic powder and 1/2 teaspoon pepper
  • Maple Cinnamon: 2 tablespoons cinnamon, 1/4 teaspoon sea salt and 2 tablespoons maple syrup
Nutrition Facts
Serving Size 1/4 of recipe with spicy seasoning % Daily Value
Calories 105
Fat 3 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 4%
Total Carbohydrates 16 g 6%
Fiber 5 g 18%
Sugars 3 g
Protein 5 g 10%
Ingredient Nutrition Info
Chickpeas

Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.

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