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Roasted Cauliflower and Kale

This recipe is crispy, tasty way to get your veggies in! Recipe source: Everyday Dishes

Prep Time: 15 minutes Total Time: 40 minutes Cook Time: 25 minutes Servings: 6
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 tablespoon Cooking Oil
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • Pepper, to taste
  • 1 cup Kale, deveined and chopped
  • 1 head Cauliflower, cut into small pieces
  • 1 cup fresh Cherry or Grape Tomatoes
Preparation
  1. Preheat oven to 500⁰F.
  2. Place kale, cauliflower and tomatoes in a large bowl. Add salt, garlic powder and pepper. Drizzle olive oil across and toss the vegetables to combine ingredients.
  3. Transfer veggies to baking dish in a single layer to ensure they roast evenly.
  4. Bake about 20 minutes, stirring every 10 minutes to distribute herbs and oil. The veggies are done when tender and golden.
Nutrition Facts
Serving Size 1/6 of recipe % Daily Value
Calories 71
Fat 3 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrates 11 g 4%
Fiber 5 g 18%
Sugars 5 g
Protein 4 g 8%
Ingredient Nutrition Info
Kale

Kale is a rich source of vitamin A and folate.

Cauliflower

Cauliflower is a high source of vitamin C.

Tomato

Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.

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