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Pork Tenderloin with Roasted Apple

Pork Tenderloin With Roasted Apple

Try this 30-minute pork tenderloin with roasted apple that is perfect for the fall! Recipe source: American Heart Association

Prep Time: 10 minutes Total Time: 40 minutes Cook Time: 30 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • Cooking Spray
  • 1 1/2 teaspoon of dried Rosemary or Thyme
  • 1/2 teaspoon Garlic Powder
  • 1/2 and 1/8 teaspoon Pepper, divided
  • 1/4 and 1/8 teaspoon Salt, divided
  • 1 pound Pork Tenderloin (all visible fat discarded)
  • 3 teaspoons Canola or Corn Oil, divided
  • 1 medium to large Apple, cut into 8 wedges
  • 1 medium Onion, cut into 8 wedges
  • 2 teaspoons Sugar
Preparation
  1. Preheat the oven to 425°F. Line a rimmed baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Stir together 1 teaspoon of rosemary, garlic powder, 1/2 teaspoon pepper, and 1/4 teaspoon salt. Sprinkle all over the pork. With your fingertips, press the mixture so it adheres to the pork.
  3. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the pork for 4 minutes, or until richly browned on the bottom. Turn over. Cook for 2 minutes, or until golden brown. Transfer to the baking sheet.
  4. Roast for 15 minutes. Arrange the apple and onion around the pork. Lightly spray the apple and onion with cooking spray. Sprinkle the sugar over the apple and onion.
  5. Transfer the pork to a cutting board. Let stand for 3 minutes, or until the desired doneness. Cut crosswire into slices.
  6. Keeping the apple mixture on the foil, stir in the remaining 2 teaspoons oil, 1/2 teaspoon rosemary, 1/8 teaspoon pepper and salt.
Nutrition Facts
Serving Size 3 ounces of pork and 1/2 cup apple mixture % Daily Value
Calories 232
Fat 8.5 g 11%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 269 mg 12%
Total Carbohydrates 14 g 5%
Fiber 2 g 7%
Sugars 10 g
Protein 25 g 50%
Ingredient Nutrition Info
Apple

Apples are rich in fiber and antioxidants.

Onion

Onions are a good source of vitamin C and vitamin B6.

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