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Pineapple Pork

Fast and flavorful, a pineapple pork is transformed by a sweet and tangy sauce. Recipe source: PA Nutrition Education Network

Prep Time: 5 minutes Total Time: 25 minutes Cook Time: 20 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 4 boneless Pork Chops (about 1 pound)
  • 1/8 teaspoon Salt
  • 1 tablespoon Oil
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon Cinammon
  • 1 medium Bell Pepper, thinly sliced
  • 1 cup fresh or canned Pineapple, diced
Preparation
  1. Heat a large skillet over medium heat.  Add oil and pork chops.  Sprinkle with salt.  Reduce heat to low and cook for 5 minute per side or until pork loses its pink color.
  2. Remove from skillet and place in serving dish.
  3. Add bell pepper, pineapple, ginger and cinnamon to skillet.  Simmer for 3-5 minutes.
  4. Spoon pineapple mixture over cooked pork and serve with cooked rice and black bean and corn salsa if desired.
Nutrition Facts
Serving Size 1/4 of recipe % Daily Value
Calories 193
Fat 8 g 10%
Saturated Fat 2 g 10%
Cholesterol 56 mg 19%
Sodium 214 mg 9%
Total Carbohydrates 9 g 3%
Fiber 3 g 11%
Sugars 4 g
Protein 24 g 48%
Ingredient Nutrition Info
Bell Pepper

Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.

Pineapple

Pineapple is a rich source of manganese and vitamin C.

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