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Parsnip Puree

Pureed parsnips are a healthy substitution for mashed potatoes and have a nutty, lightly sweet flavor. Recipe source:  Love & Lemons

Prep Time: 10 minutes Total Time: 25 minutes Cook Time: 15 minutes Servings: 6
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 teaspoon Garlic Powder
  • 2 tablespoons Cooking Oil
  • 1.5 teaspoons Lemon Juice
  • 1/2 teaspoon Salt
  • Pinch of Pepper
  • 1/4 teaspoon dried Herbs (like Rosemary, Thym, or Oregano)
  • 5 medium Parsnips, peeled and diced
  • 1 medium Cauliflower, cut in small pieces
Preparation
  1. Bring a large pot of salted water to boil. Add parsnips and cauliflower and boil for 10-12 minutes or until soft. Drain and transfer to a blender.
  2. Add garlic powder, oil, lemon juice, salt and pepper to the blender. Blend until smooth. If necessary, add a small amount of water to help blend.
  3. Stir in dried herbs. Season to taste with salt and pepper and serve.
Nutrition Facts
Serving Size 1/6 of recipe % Daily Value
Calories 161
Fat 5 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 236 mg 10%
Total Carbohydrates 28 g 10%
Fiber 7 g 25%
Sugars 9 g
Protein 4 g 8%
Ingredient Nutrition Info
Parsnip

Parsnips are a good source of vitamins C and K.

Cauliflower

Cauliflower is a high source of vitamin C.

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