Name: Parsnip Puree
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 6

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Pureed parsnips are a healthy substitution for mashed potatoes and have a nutty, lightly sweet flavor. Recipe source: Love & Lemons

Prep Time: 10 minutes Total Time: 25 minutes Cook Time: 15 minutes Servings: 6

Ingredients Click the for How-To Videos

1 teaspoon Garlic Powder
2 tablespoons Cooking Oil
1.5 teaspoons Lemon Juice
1/2 teaspoon Salt
Pinch of Pepper
1/4 teaspoon dried Herbs (like Rosemary, Thym, or Oregano)
5 medium Parsnips, peeled and diced

1 medium Cauliflower, cut in small pieces

Preparation

Bring a large pot of salted water to boil. Add parsnips and cauliflower and boil for 10-12 minutes or until soft. Drain and transfer to a blender.
Add garlic powder, oil, lemon juice, salt and pepper to the blender. Blend until smooth. If necessary, add a small amount of water to help blend.
Stir in dried herbs. Season to taste with salt and pepper and serve.

Nutrition Facts

Serving Size	1/6 of recipe	% Daily Value
Calories	161
Fat	5 g	6%
Saturated Fat	0.8 g	4%
Cholesterol	0 mg	0%
Sodium	236 mg	10%
Total Carbohydrates	28 g	10%
Fiber	7 g	25%
Sugars	9 g
Protein	4 g	8%

Ingredient Nutrition Info

Parsnip

Parsnips are a good source of vitamins C and K.

Cauliflower

Cauliflower is a high source of vitamin C.