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Pancakes

Pancakes

These whole wheat pancakes are quick to make using simple, wholesome ingredients. Recipe source: Kristine's Kitchen

Prep Time: 10 minutes Total Time: 15 minutes Cook Time: 5 minutes Servings: 14
Ingredients Click the play button next to each ingredient for How-To Videos
  • 2 tablespoons Unsalted Butter
  • 2 cups White Whole Wheat Flour
  • 2 teaspoons Baking Powder
  • 1/2 teaspoon Baking Soda
  • 1/2 teaspoon Salt
  • 2 Egg
  • 1/2 cup Unsweetened Applesauce
  • 1 1/4 cups Milk
  • 2 tablespoons Honey or Maple Syrup
  • 1 teaspoon Vanilla Extract
Preparation
  1. Melt the butter and set it aside to cool slightly.
  2. In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.
  3. In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.
  4. Pour the wet ingredients into the dry and whisk. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.
  5. Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly brown, about 2-3 minutes. Flip pancakes and cook until the second side is browned, about 2 minutes more. Serve.
Nutrition Facts
Serving Size 1 pancake % Daily Value
Calories 108
Fat 3 g 4%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 141. mg 6%
Total Carbohydrates 17 g 6%
Fiber 2 g 7%
Sugars 4 g
Protein 4 g 8%
Ingredient Nutrition Info
Eggs
Egg

Eggs are a good source of protein, iron and vitamin B.

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