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Overnight Oats

Overnight oats

Keep this make-ahead breakfast on rotation for an easy and nutritious start to the day. Recipe source: Real Simple

Prep Time: 2 minutes Total Time: 8 hours Cook Time: 0 minutes Servings: 1
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1/2 cup Milk of choice
  • 1/2 cup Water
  • 1/2 cup Rolled Oats
  • Pinch of Salt
  • 1/4 teaspoon Vanilla Extract, optional
  • Optional toppings: honey, fresh fruit, dried fruit, nuts, seeds, cinnamon or cocoa.
Preparation
  1. Mix your milk of choice and water with the oats, vanilla and salt until combined in a airtight container.
  2. Store covered in the refrigerator, until oats soften and liquid is mostly absorbed, at least 8 hours and up to 3 days.
  3. Serve as is or with desired toppings.

Notes:

  • The nutritional value is calculated using 2% milk.
  • Nutrition information provided is an estimate. It will vary based on the specific ingredients used.
Nutrition Facts
Serving Size 1 % Daily Value
Calories 364
Fat 7 g 9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 208 mg 9%
Total Carbohydrates 58 g 21%
Fiber 8 g 29%
Sugars 8 g
Protein 17 g 34%
Ingredient Nutrition Info
Oats
Oats

Oats are high in vitamins and minerals such as vitamin B1, thiamin, and manganese. It's also abundant in Beta-glucan, a soluble fiber.

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