Lettuce

Mango Pepper Slaw

Mango adds a tropical twist to this crunchy and tangy slaw recipe. Recipe source: Greater Chicago Food Depository

Prep Time: 15 minutes Total Time: 15 minutes Cook Time: 0 minutes Servings: 8

Ingredients Click the for How-To Videos

1/4 cup Vegetable Oil
1/2 cup Apple Cider Vinegar
1/2 teaspoon Celery Seed
1/2 teaspoon Salt
1/2 teaspoon Dry Mustard or 1/2 tablespoon Mustard
1/4 cup Sugar
1/2 large head Cabbage, shredded

3 Carrots, peeled and shredded
1/2 Red Bell Pepper, diced

1/2 Green Bell Pepper, diced

1 Mango, peeled and diced

1/2 Onion, diced

Preparation

Shred cabbage into a large bowl; toss with shredded carrots, green bell pepper and sweet onion.
In saucepan bring to boil vegetable oil, apple cider vinegar, celery seed, salt, dry mustard and sugar; stir to dissolve sugar. Let cool slightly and then pour over cabbage mixture while still warm. Stir thoroughly, cover and refrigerate until cold or overnight.

Nutrition Facts

Serving Size	1/8 of recipe	% Daily Value
Calories	143
Fat	7 g	9%
Saturated Fat	1 g	7%
Cholesterol	0 mg	0%
Sodium	177 mg	8%
Total Carbohydrates	20 g	7%
Fiber	3 g	11%
Sugars	16 g
Protein	1 g	3%

Ingredient Nutrition Info

Raw cabbage is a rich source of vitamin K, vitamin C and fiber.

Carrots are a good source of vitamins A, K and B6.

Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.

Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.

Mango is a good source of vitamin C and folate.

Onions are a good source of vitamin C and vitamin B6.