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Leafy Tofu

Enjoy a simple and satisfying tofu and spinach stir-fry, featuring crisp tofu and tender greens! Recipe source: USDA My Plate

Prep Time: 10 minutes Total Time: 30 minutes Cook Time: 20 minutes Servings: 6
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 (14 ounce) package Firm Tofu
  • 1 tablespoon Oil
  • 4 cups fresh Spinach (2 bunches)
  • 2 tablespoons Soy Sauce, reduced sodium
  • 1/3 tablespoon Sesame Seeds (1 teaspoon toasted)
Preparation
  1. Wash hands with soap and water.
  2. Drain tofu.
  3. Dice tofu into 1-inch cubes.
  4. Tear spinach into bite-sized pieces.
  5. In large pan, heat oil and sauté tofu cubes for 10 minutes, or until golden brown. Move the tofu to the middle of the pan.
  6. Add spinach and soy sauce. Mix.
  7. Cover pan and cook spinach for 5 minutes or until it is wilted.
  8. Sprinkle sesame seeds.
Nutrition Facts
Serving Size 1/6 of recipe % Daily Value
Calories 77
Fat 5 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrates 2 g 0.7%
Fiber 1 g 4%
Sugars 1 g
Protein 7 g 14%

 

Ingredient Nutrition Info

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