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Crunchy, colorful and delicious, this slaw is a sensational side that's ready in just 15 minutes. Recipe source: Greater Chicago Food Depository

Prep Time: 15 minutes Total Time: 15 minutes Cook Time: 0 minutes Servings: 8
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1/4 cup Vinegar
  • 1 tablespoon Yellow Mustard
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • Pinch of Black Pepper
  • 1 1/2 cups Vegetable or Canola Oil
  • 3 tablespoons Onion, minced
  • 1 large bunch Kale, chopped
  • 8 leaves of Red Cabbage, chopped
  1. In a medium bowl mix vinegar, onion, mustard, sugar, salt and black pepper. Add oil in a thin stream while constantly whisking until all oil has been incorporated.
  2. Place kale and cabbage in large bowl. Add vinaigrette from step one.  Mix well.
  3. Allow slaw to rest for 30 minutes to 1 hour. Slaw will start to wilt as it sits.
  4. Using a slotted spoon, place wilted slaw in a serving bowl.  Discard extra dressing remaining in bowl (about 1/2 of the original dressing). Serve.


  • Add apples, raisins, dried cranberries, nuts or diced bell pepper for a extra flavor and crunch.
Nutrition Facts
Serving Size 1/8 of recipe % Daily Value
Calories 223
Fat 22 g 28%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 177 mg 8%
Total Carbohydrates 7 g 3%
Fiber 1 g 4%
Sugars 3 g
Protein 3 g 6%
Ingredient Nutrition Info

Onions are a good source of vitamin C and vitamin B6.

Kale is a rich source of vitamin A and folate.

Raw cabbage is a rich source of vitamin K, vitamin C and fiber.

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