Skip to Main Content

Kale chips are salty, crispy and satisfying! Recipe source: Allrecipes

Prep Time: 5 minutes Total Time: 15 minutes Cook Time: 10 minutes Servings: 6
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 1/2 tablespoons Cooking Oil
  • Salt and Pepper, to taste
  • 1 bunch Kale, stems removed and chopped
  1. Preheat oven to 350°F.
  2. Place kale on baking sheet.  Drizzle with olive oil and sprinkle with salt and pepper.
  3. Bake 10 to 15 minutes or until kale is crisp and golden.


  • Collard greens and swiss chard can be used instead of kale!
  • Add extra seasonings like onion powder, garlic powder, chili powder, cumin or parmesan cheese before baking for extra flavor.


Nutrition Facts
Serving Size 1/6 of recipe % Daily Value
Calories 63
Fat 4 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Total Carbohydrates 6 g 2%
Fiber 1 g 4%
Sugars 0 g
Protein 3 g 6%
Ingredient Nutrition Info

Kale is a rich source of vitamin A and folate.

Share this recipe with friends and family