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Honey Mustard Pork Chops

Try these juicy, tender and flavorful pork chops! Recipe source: MyPlate.gov

Prep Time: 5 minutes Total Time: 20 minutes Cook Time: 15 minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 4 top Loin Pork Chops
  • 1/3 cup Orange juice
  • 1 tablespoon Soy Sauce, reduced sodium
  • 2 tablespoons light Honey Mustard
Preparation
  1. Wash hands with soap and water.
  2. Put the pork chops in the large non-stick skillet.
  3. Cook over medium-high heat to brown one side of the pork chops.
  4. Use the spatula to turn the chops.
  5. Add the rest of the ingredients and stir.
  6. Cover the pan and lower the heat.
  7. Simmer for 6 to 8 minutes until chops are done.

Notes:

  • Pork chops are done when they reach an internal temperature of 145 degrees.
Nutrition Facts
Serving Size 1 pork chop, 1/4 of recipe % Daily Value
Calories 238
Fat 6 g 8%
Saturated Fat 2 g 10%
Cholesterol 88 mg 29%
Sodium 280 mg 12%
Total Carbohydrates 4 g 2%
Fiber 0 g
Sugars 3 g
Protein 38 g 76%
Ingredient Nutrition Info

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