Ingredients
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- 3 tablespoons Olive or Canola Oil
- 1 tablespoon Red Wine Vinegar or Apple Cider Vinegar
- 2 teaspoons chopped fresh Herbs (like Rosemary, Thyme or Oregano)
- 1/4 teaspoon Salt
- Black Pepper, to taste
- 3-4 Romaine LettuceHearts
Preparation
- Prepare the romaine hearts by removing any old leaves. Chop 1 inch off of the top of the lettuce head. Also chop the browned part of the root end, leaving the root intact so that the head stays together.
- Preheat grill to high.
- Make vinaigrette by mixing oil, vinegar, salt and pepper.
- Spread thin layer of vinaigrette on all sides of romaine hearts.
- Grill romaine until lightly browned on all sides, turning every minute or two.
- Serve immediately whole or chopped to make a salad. Garnish with cheese, nuts and fresh herbs if desired.
Notes:
- Don’t have a grill? Make this recipe on the stovetop in a large frying pan or grill pan.
Nutrition Facts
Serving Size |
1/4 of recipe without garnish |
% Daily Value |
Calories |
106 |
|
Fat |
10 g |
13% |
Saturated Fat |
1 g |
5% |
Cholesterol |
0 mg |
0% |
Sodium |
148 mg |
6% |
Total Carbohydrates |
3 g |
1% |
Fiber |
2 g |
7% |
Sugars |
1 g |
|
Protein |
1 g |
2% |
Ingredient Nutrition Info
Lettuce is a rich source of vitamin A and vitamin K.