Print
Recipe Library

Fruit Dip

Fruit dip

Use this delicious recipe to entice your kids to eat more fruit! Recipe source: Cooking Matters

Prep Time: 5 Minutes Total Time: 5 Minutes Cook Time: 0 Minutes Servings: 4
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 cup Nonfat Plain Yogurt
  • 1 tablespoon Honey
  • 1/4 teaspoon Ground Cinnamon
Preparation
  1. In a medium bowl. Combine all ingredients and mix well.

Notes:

  • For a tangy treat, try adding 1 teaspoon of lemon or lime zest instead of cinnamon.
  • If you use vanilla yogurt, do not add honey to the recipe.
  • Serve as a dip with any cut-up fruits you like. For best price, buy fruits in season.
Nutrition Facts
Serving Size 1/4 cup % Daily Value
Calories 50
Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 2%
Total Carbohydrates 9 g 3%
Fiber 0 g
Sugars 9 g
Protein 4 g 8%
Ingredient Nutrition Info

Share this recipe with friends and family