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These neat little self-contained egg bites are easy to pack up and take with you on the go. Recipe source: Family Fresh Meals

Prep Time: 5 minutes Total Time: 20-22 minutes Cook Time: 15-17 minutes Servings: 12
Ingredients Click the play button next to each ingredient for How-To Videos
  • 12 Egg
  • Salt
  • Pepper
  • Non-stick spray or muffin baking cups
  1. Crack eggs into tin and season with salt and pepper.
  2. Bake for 15-17 minutes. Allow to cool slightly before removing.
  3. Can be stored in a sealed container in the fridge for up to 4 days.


  • Add chopped vegetables such as tomato, onion, cilantro or spinach for extra flavor and nutrients.
Nutrition Facts
Serving Size 1 egg bite % Daily Value
Calories 77
Fat 5 g 6%
Saturated Fat 1 g 5%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrates 0 g 0%
Fiber 0 g 0%
Sugars 0 g
Protein 6 g 12%
Ingredient Nutrition Info

Eggs are a good source of protein, iron and vitamin B.

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