Ingredients
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- 2 Eggs, lightly beaten
- 1/2 cup Flour
- 2 mini Sweet Peppers, diced (optional)
- 1/2 teaspoon Salt
- 1/2 cup Green Onions, thinly sliced
- 1/4 cup Cooking Oil
- Lime wedges (optional)
- 4 medium Sweet Potatoes
Preparation
- Wash and scrub sweet potatoes. Pierce one sweet potato several places with a sharp knife.
- Microwave one sweet potato until the skin can be easily pierced with a knife, about 5 minutes, flipping halfway through. Allow to cool.
- Remove roasted sweet potato from skin. Mash with a fork.
- Peel remaining sweet potatoes and grate using a box grater (if you don’t have a grater, chop into small pieces).
- Stir together mashed sweet potato, grated sweet potatoes, flour, peppers, salt and half of the green onions.
- Heat oil in a skillet over medium heat and drop tablespoonfuls of potato mixture into skillet, pressing lightly to flatten. Cook 5-6 minutes on each side, until golden brown.
- Just before serving, sprinkle with remaining green onions, and serve with lime wedges, if using. Enjoy!
Nutrition Facts
Serving Size |
1/6 of recipe |
% Daily Value |
Calories |
225 |
|
Fat |
11 g |
14% |
Saturated Fat |
2 g |
10% |
Cholesterol |
62 mg |
21% |
Sodium |
266 mg |
12% |
Total Carbohydrates |
27 g |
10% |
Fiber |
3 g |
11% |
Sugars |
5 g |
|
Protein |
5 g |
10% |
Ingredient Nutrition Info
Sweet potatoes are a rich source of vitamin A, vitamin C, manganese and vitamin B6.