Ingredients
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- Vegetable Oil Spray
- 4 cups of Wheat-flake Cereal, lightly crushed
- 1 Clove Garlic, crushed, or 1/2 teaspoon bottled minced garlic (optional)
- 1 teaspoon Lemon Pepper
- 1 teaspoon Paprika
- 12 Drumsticks, skinned
Preparation
- Preheat oven to 350°F.
- Spray a baking sheet with vegetable oil and set aside.
- Crush cereal in a pie pan or on a piece of foil. Stir in garlic and set aside.
- Season drumsticks with lemon pepper, paprika, salt and pepper.
- Roll chicken in cereal crumbs to coat.
- Spray chicken lightly on all sides with vegetable oil spray and place on prepared baking sheet.
- Bake chicken for 45-60 minutes or until chicken is golden brown and tender.
Nutrition Facts
| Serving Size |
1 (116 g) |
% Daily Value |
| Calories |
160 |
|
| Fat |
4 g |
5% |
| Saturated Fat |
1 g |
5% |
| Cholesterol |
90 mg |
30% |
| Sodium |
180 mg |
8% |
| Total Carbohydrates |
10 g |
4% |
| Fiber |
1 g |
5% |
| Sugars |
2 g |
|
| Protein |
21 g |
42% |
Ingredient Nutrition Info
Garlic contains vitamin B6, manganese and phosphorus.
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