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Chickpea Salad Sandwich

Creamy, crunchy and filling, this chickpea salad sandwich is ready in a flash. Recipe source: Tasty

Prep Time: 5 minutes Total Time: 5 minutes Cook Time: 0 minutes Servings: 3
Ingredients Click the play button next to each ingredient for How-To Videos
  • 3 tablespoons Mayonnaise
  • 1/2 teaspoon Dijon Mustard
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • Salt and Pepper, to taste
  • 1 teaspoon dried Dill (optional)
  • 3 slices Whole Grain Bread
  • 1 (15 ounce) can Chickpeas, drained and rinsed
  • 1/4 cup Onion, diced
  • 1/2 Bell Pepper, diced
Preparation
  1. Place chickpeas in a bowl and coarsely mash with a fork.
  2. Add the onion, bell pepper, mayonnaise, mustard, garlic powder, onion powder, salt, pepper and dill, and stir until well combined.
  3. Spread about 1/3 of the chickpea salad onto each slice of toasted bread. Top with a leafy green if desired.
Nutrition Facts
Serving Size 1/3 of recipe % Daily Value
Calories 253
Fat 12 g 15%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 400 mg 17%
Total Carbohydrates 29 g 11%
Fiber 5 g 18%
Sugars 6 g
Protein 8 g 16%
Ingredient Nutrition Info
Chickpeas

Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.

Onion

Onions are a good source of vitamin C and vitamin B6.

Bell Pepper

Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.

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