Recipe
Chickpea Salad Sandwich

Creamy, crunchy and filling, this chickpea salad sandwich is ready in a flash. Recipe source: Tasty
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 3
Ingredients
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PREPARATION
- Place chickpeas in a bowl and coarsely mash with a fork.
- Add the onion, bell pepper, mayonnaise, mustard, garlic powder, onion powder, salt, pepper and dill, and stir until well combined.
- Spread about 1/3 of the chickpea salad onto each slice of toasted bread. Top with a leafy green if desired.
Creamy, crunchy and filling, this chickpea salad sandwich is ready in a flash. Recipe source: Tasty
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 3
NUTRITION FACTS
Serving Size | 1/3 of recipe | % Daily Value |
---|---|---|
Calories | 253 | |
Fat | 12 g | 15% |
Saturated Fat | 2 g | 10% |
Cholesterol | 5 mg | 2% |
Sodium | 400 mg | 17% |
Total Carbohydrates | 29 g | 11% |
Fiber | 5 g | 18% |
Sugars | 6 g | |
Protein | 8 g | 16% |
INGREDIENT NUTRITION INFO
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Chickpeas
Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.
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Onion
Onions are a good source of vitamin C and vitamin B6.
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Bell Pepper
Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.