Ingredients
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3 tablespoons Mayonnaise
1/2 teaspoon Dijon Mustard
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
Salt and Pepper, to taste
1 teaspoon dried Dill (optional)
3 slices Whole Grain Bread
1 (15 ounce) can Chickpeas, drained and rinsed
1/4 cup Onion, diced
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1/2 Bell Pepper, diced
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Preparation
Place chickpeas in a bowl and coarsely mash with a fork.
Add the onion, bell pepper, mayonnaise, mustard, garlic powder, onion powder, salt, pepper and dill, and stir until well combined.
Spread about 1/3 of the chickpea salad onto each slice of toasted bread. Top with a leafy green if desired.
Nutrition Facts
Serving Size
1/3 of recipe
% Daily Value
Calories
253
Fat
12 g
15%
Saturated Fat
2 g
10%
Cholesterol
5 mg
2%
Sodium
400 mg
17%
Total Carbohydrates
29 g
11%
Fiber
5 g
18%
Sugars
6 g
Protein
8 g
16%
Ingredient Nutrition Info
Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.
Onions are a good source of vitamin C and vitamin B6.
Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.
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