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Chicken Creole

This Chicken Creole recipe combines tender chicken with vibrant vegetables and aromatic spices, creating an easy and flavorful dish! Recipe source: USDA MyPlate

Prep Time: 10 minutes Total Time: 30 minutes Cook Time: 20 minutes Servings: 8
Ingredients Click the play button next to each ingredient for How-To Videos
  • 1 tablespoon Vegetable Oil
  • 1 pound Chicken Breasts, skinless, boneless
  • 1 can (14.5 ounce) diced Tomatoes, low-sodium
  • 1 cup Chili Sauce
  • 1 large green Bell Pepper, chopped
  • 2 Celery Stalks, chopped
  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon dried Basil
  • 1 teaspoon dried Parsley
  • 1/4 teaspoon Cayenne Pepper
  • 1/4 teaspoon Salt
Preparation
  1. Heat pan over medium-high heat. Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165F (3-5 minutes).
  2. Reduce heat to medium. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
  3. Bring to boil; reduce heat to low and simmer, covered for 10-15 minutes.
  4. Serve over hot, cooked rice or whole wheat pasta.

 

Nutrition Facts
Serving Size 1 cup % Daily Value
Calories 112
Fat 4 g 5%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 126 mg 6%
Total Carbohydrates 6 g 2%
Fiber 2 g 7%
Sugars 3 g
Protein 14 g 28%
Ingredient Nutrition Info
Tomato

Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.

Bell Pepper

Bell peppers are a rich source of vitamin C and a moderate source of vitamin B6.

Celery

Celery is a rich source of vitamin K.

Onion

Onions are a good source of vitamin C and vitamin B6.

Garlic

Garlic contains vitamin B6, manganese and phosphorus.

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